Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, horse, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	63.98 g	63.98%
Energy (calorie)	175 kcal
Energy (joule)	732 kJ
Protein	28.14 g	28.14%
Total lipid (fat)	6.05 g	6.05%
Ash	1.31 g	1.31%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	5.03 mg	0.01%
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	247 mg	0.25%
Potassium, K	379 mg	0.38%
Sodium, Na	55 mg	0.06%
Zinc, Zn	3.82 mg
Copper, Cu	0.171 mg
Manganese, Mn	0.022 mg
Selenium, Se	13.5 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.1 mg
Riboflavin	0.12 mg
Niacin	4.84 mg
Vitamin B-6	0.33 mg
Vitamin B-12	3.16 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.9 g	1.9%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.22 g	0.22%
16:0 hexadecanoic, palmitic fatty acid	1.41 g	1.41%
18:0 octadecanoic, stearic fatty acid	0.2 g	0.2%
Fatty acids, total monounsaturated	2.12 g	2.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.41 g	0.41%
18:1 undifferentiated	1.71 g	1.71%
Fatty acids, total polyunsaturated	0.85 g	0.85%
18:2 undifferentiated	0.38 g	0.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.47 g	0.47%
Cholesterol	68 mg	0.07%
Tryptophan	0.349 g	0.35%
Threonine	1.262 g	1.26%
Isoleucine	1.334 g	1.33%
Leucine	2.232 g	2.23%
Lysine	2.398 g	2.40%
Methionine	0.623 g	0.62%
Cystine	0.393 g	0.39%
Phenylalanine	1.157 g	1.16%
Tyrosine	0.882 g	0.88%
Valine	1.458 g	1.46%
Arginine	1.843 g	1.84%
Histidine	1.081 g	1.08%
Alanine	1.616 g	1.62%
Aspartic acid	2.768 g	2.77%
Glutamic acid	4.101 g	4.10%
Glycine	1.359 g	1.36%
Proline	1.307 g	1.31%
Serine	1.074 g	1.07%